The final stretch for the school year has begun and it’s the perfect time to knuckle-down in the final block of training before holidays start and then SNAG 2015 will be round the corner for Singaporean elite swimmers. In this article I will present some useful tips for creating fearsome focus in the pool. Working…
The formula for Performance is defined as: Performance = potential – interference. One of the greatest personal dilemmas that interferes with optimal performance and negates an athlete’s true potential in their sport is performance anxiety. Last year, performance anxiety was the number one reason athletes and their parents visited my office. This form of anxiety…
For experienced and novice runners alike, there are many persistent mental challenges to negotiate when running a marathon. For instance, the mind-chatter you go through days before the race that questions how well you have prepared, the doubts that creeps in with 10 kilometers to go, and trying to remain calm when negotiating those unexpected…