I know sport psychology…said the coach, the trainer, and everyone in between. How can a sport psychologist add value to my team? There’s no doubt that a top coach understands the psychology of their sport in intricate detail. There are cases when an experienced coach may have stronger knowledge of the sport than the sport…
The first tee can be the most nerve wrecking shot in your entire round. You have the driver in your hand, your probably are not as “warmed-up” as you should be, and you may have a few people watching from the club-house or the next group on the tee-box. How can you manage the jitters…
THE CURRENT CLIMATE: For the majority of swimmers and coaches in Singapore, the second quarter in the year represents a change in pace and training focus. After a hectic first quarter of back-to-back meets and major events you may be feeling worn-out and needing time to reflect. A small percentage of Singapore club swimmers have…