Having been working in Singapore Sports Medicine Centre, I was lucky to have Dr. Jay-Lee as my colleague. As a national athlete, no matter how much preparation we put in to improve our physical performance, it will not be complete if we are not mentally ready. Curious about what I can do to improve mental readiness, I spoke to Dr Jay-Lee and she kindly shared me an audio recording that she prepared. I must say, it really helped with my confidence and I was able to focus on what I needed to do during the recent ASEAN Kendo Tournament. Despite an injury, I was able to perform at my best, coming in champion at team and second runner-up at individual events! Thanks again, Dr. Jay-Lee!