Dr. Jay-Lee Nair | Psychologist, PhD Sport & Exercise Psychology

My focus is to provide psychological support to youth and adult individuals looking to raise their standard of performance and thrive under pressure with less stress and anxiety.

Skilled in the design and delivery of sport psychology support services to sport organisations in the form of group based mental skills training and individual consultations for athletes and coaches primarily in Swimming, Golf, and Gymnastics.

As a former USA NCAA Div-I, collegiate golf player with Academic All-American honours, I know what it takes to balance studies and sport at the elite level.

I also work extensively with psychological dilemmas in adults. I am experienced with adult ADHD, obsessive compulsive disorder, and perfectionism leading to anxiety and stress.

“In life and in sport we only have moments… pursue with passion, create with intensity and cherish always”

Recent Articles

5 ways to Launch into your Golf Practice this Year

Tapping into your optimal drive for training at the beginning of a new year can be tricky. For some golfers, […]

5 ways to Kick-Start your Motivation to Train in the New Year

Tapping into your optimal drive for training at the beginning of a new year can be tricky. For some swimmers, time off over the holiday season means a big loss in momentum, feeling detached from […]

What Athletes can Learn from a Medical School Graduate

Medical school is a grueling, pressure packed degree program that is longer than an Olympic cycle. There are significant lessons in mental toughness that athletes and all individuals in the pursuit of excellence can learn from successful med school students. To find out what it takes, I sat down with my brilliant twin sister, Carly Longbottom, who recently graduated with honours from medical school at the University of Western Australia.

Maximise your strengths to achieve your goals.
You must be in control of yourself before you can control your performance.
Mental skills training can enhance a student’s ability to focus, acquire time management skills, and perform when it counts with less stress and anxiety.
Learn how your pursuit of perfection can become your greatest asset instead of your biggest weakness.
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Dr Jay-Lee Nair PhD | Psychologist MAPS

Dr Jay-Lee Nair is a sport and exercise psychologist for Mental Notes Consulting based In Singapore.
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