Dr. Jay-Lee Nair | Psychologist, PhD Sport & Exercise Psychology

My focus is to provide psychological support to youth and adult individuals looking to raise their standard of performance and thrive under pressure with less stress and anxiety.

Skilled in the design and delivery of sport psychology support services to sport organisations in the form of group based mental skills training and individual consultations for athletes and coaches primarily in Swimming, Golf, and Gymnastics.

As a former USA NCAA Div-I, collegiate golf player with Academic All-American honours, I know what it takes to balance studies and sport at the elite level.

I also work extensively with psychological dilemmas in adults. I am experienced with adult ADHD, obsessive compulsive disorder, and perfectionism leading to anxiety and stress.

“In life and in sport we only have moments… pursue with passion, create with intensity and cherish always”

Recent Articles

  • young soccer player

Fading or Thriving in Sport: The Mental Approach That Shapes Healthy & Happy Champions Of Tomorrow

June 6th, 2017|0 Comments

Over the past few years, there has been an increase in visits to my office by parents with young athletes between 11–13 years of age. At first, this seemed like a positive movement, perhaps motivated […]

  • pools

Shifting Focus to Boost Confidence and Composure for SNAG

March 2nd, 2017|0 Comments

In your final moments of preparation for the most anticipated annual event for age group swimmers in Singapore you are most likely starting to experience some stress and nervousness along with thoughts running through your […]

  • Worried boy in football shirt sitting on a bench

Is Your Child Lazy or Actually Suffering Burnout?

December 20th, 2016|0 Comments

Burnout in our youth is a very real and prominent dilemma. Times have changed for young student-athletes (8-15 years old), training regimes have progressively become more intense, international competition exposure is not uncommon, and competing demands of homework and tuition is ever increasing.

Maximise your strengths to achieve your goals.
You must be in control of yourself before you can control your performance.
Mental skills training can enhance a student’s ability to focus, acquire time management skills, and perform when it counts with less stress and anxiety.
Learn how your pursuit of perfection can become your greatest asset instead of your biggest weakness.
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Dr Jay-Lee Nair PhD | Psychologist MAPS

Dr Jay-Lee Nair is a sport and exercise psychologist for Mental Notes Consulting based In Singapore.
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