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Daily Archives: September 15, 2017

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Swimming Psychology

Three Reasons Why You Need a Balance Between Studies and Swimming

General Psychology, Swimming PsychologyBy Dr Jay-Lee NairSeptember 15, 2017Leave a comment

As a former Division-1 collegiate athlete I understand how challenging it can be to balance sport at a high level and maintain good grades. Late nights, early mornings, and taking exams on the road doesn’t make it easy to strike a balance between the two areas, but here are three reasons why it’s crucial to…

Paralysis by Analysis

Paralysis by Analysis: One powerful mental technique to prevent it in your golf game

General Psychology, Golf, Golf PsychologyBy Dr Jay-Lee NairSeptember 15, 2017Leave a comment

No matter your skill level as a player – beginner, league player or professional, there is one mental phenomenon that we all fight from time to time on the course. This phenomenon is the subtle but destructive change in our experience from enjoying the round and playing freely with little thought or tension, to a…

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