Mental Toughness

Expectations that Destroy Mental Toughness in Your Game

When discussing mind-set, goal focus, and perspective with professional players who visit my office, one important coinciding topic always comes up, expectations. 90% of the time I find players to have expectations of themselves and their game which are destroying mental toughness and enjoyment for the game. For example, rookie players in particular often express…

Wellness Plan

Have you Fallen off the Wagon? Practical tips to get back on track and sustain your wellness plan

The area of psychology that I am most passionate about is wellness and the mental approach to optimising one’s physical health and fitness goals. The second half of the year is the perfect time point for all, from athletes to busy mums, and corporate professionals to review their health and fitness goals and reflect on…

Sleep Patterns

When its NOT Insomnia… What you need to know about sleep patterns in teens that impacts performance

Does this Pattern Sound Familiar for your Teenager? Frequently experiencing daytime sleepiness, mood swings, and irritability. Tired all day but feels awake at night, sleeping later than they should. Catches up on sleep during the weekend but strangely feels worse on Mondays, and then the cycle repeats. This sleep-wake cycle for teenagers is so common…

A Future Without Chronic Pain

A Future Without Chronic Pain: Working with a Sport and Performance Psychologist

Chronic pain is a complex condition that requires a holistic treatment approach. As a psychologist in sport and performance I am passionate about working as a team and I understand what is needed to work closely with allied health professionals in complimenting their physical treatment plan for clients suffering chronic pain. Dr Jay-Lee’s Approach I…